hi. i'm a 20 year old girl who suffers eating disorder. and i didn't notice that till right now. since 2015 i have lost 5 kg of my weight drastically. i really taught there was no such thing as eating disorder or any such about reckless eating behaviors. all i know is high metabolism. until i saw a video about what is eating disorder. it turns out that even if you are not throwing up after too much food or even when u stress eat. that's a minor symptoms of eating disorder. eating disorder is somehow related to your mental health. when you're sad, you eat. when you're mad you're eat. you even feel like chewing something when you are about to sleep.
eating disorder can either be excessive eating or not eating at all. when i'm both. and tbh i keep calling it stress eating. thinking that it is just some habit instead of a disease. Right now, i still have no idea how to overcome it. My eating habits are like a 1000 pieces puzzle. i keep skipping meals but i still eat too much. i keep myself hydrated to avoid munching but it doesn't work. i still feel like chewing something. i still haven't stop smoking but i'm making a progress. Probably i'm like this because of my 'no cigarette' progress/ but what ever it is.. it sure takes up a long time.
will keep you guys updated about my eating disorder
